Why is my period late? Common reasons for a late period
I hear you — missing a period can definitely trigger some anxiety (especially if you’re not sure what’s going on!). Like other things in life that aren’t part of our plans, a pregnancy can certainly cause stress. It is a big deal. You aren’t crazy to feel mixed things. But are you sure you’re pregnant? Making sure should be your first move, to protect your physical and mental health. You deserve it.
Let’s take a step back and look at the bigger picture. There are a number of reasons why your period could be late. While pregnancy is the most common one, it’s definitely not the only explanation.
First things first: could you be pregnant?
When your menstrual cycle seems off and you’ve been sexually active, it’s natural for your mind to go straight to pregnancy. Even if you used birth control, it is still possible. If you think you might be pregnant, it’s important to know for sure. Why? Well, guessing can just add to your stress. But more importantly, it’s vital to take care of your health (even if you’re considering abortion). Whatever decision you make about your pregnancy (if you are, in fact, pregnant), an ultrasound is a vital step. Ultrasounds can give you a lot of info about your specific pregnancy, and what options are available to you. Our team can help you find that out, plus give you emotional support along the way.
So, wondering “why is my period late?” Are you really pregnant? ThriVe offers no-cost, lab-quality pregnancy check-ups so you can get an accurate answer without the extra financial worry. Having medically-accurate information is empowering — it puts you in control and allows you to make real, informed choices about your next steps. Sometimes, just having that clarity takes a huge weight off your shoulders. Who needs that extra stress? During such a vulnerable time, accurate information can give you a foundation to stand on. So make your appointment when you feel ready to get that answer. We’ll be waiting to help, and support.
What else can cause a late period?
Pregnancy can definitely cause a late period. But if you’ve ruled out pregnancy, what are other factors that can cause your period to be MIA?
High stress is a major player when it comes to missing a period. If life’s been hectic, with work, school, relationships, or anything else piling up, that stress can mess with your reproductive hormones, delaying ovulation and pushing your period back. If stress is causing a woman’s cycle to stall, it usually goes back to normal after the stress goes down.1
Weight changes — if you’ve lost a lot of weight or have an eating disorder, that can also throw off your cycle.1
Are you someone who loves a good workout? Excessive exercise can be another reason for a late period. It doesn’t mean you have to stop working out, but balance is key!1
Hormone balance and medications
Another common cause for missed periods? Hormonal imbalances like those from PCOS (polycystic ovary syndrome) or thyroid issues.1 These conditions can cause irregular cycles and make it harder to predict when your period will show up.
Certain medications, like antidepressants, birth control or hormonal treatments, can also affect your cycle.1 If you’re taking any of these, it’s worth looking into whether that could be what’s delaying your period.
Should you see a doctor?
If you’ve ruled out pregnancy and your period is still playing hide-and-seek, it might be time to check in with your gynecologist. Let her know you’re wondering, “Why is my period late?” and give as much info as you can. Try and keep notes going on your cycle, so you’ll feel better equipped. Irregularities in your period usually aren’t serious, but if it happens repeatedly or you have other symptoms (like pain or unusual discharge), it’s better to get checked out sooner rather than later.2
And don’t forget, ThriVe’s blog section is packed with useful info on women’s health. It’s a great place to learn more about what could be going on with your body. You deserve to get answers to your burning questions, whether they’re about your hormones, a late or missed period, your menstrual cycle, hormonal birth control, menopause, or you just need to take a pregnancy test. ThriVe is a women’s center, a safe space offering services by women, for women. We’ll never judge. All our services are no-cost, including our pre-abortion screenings. Make your appointment soon if you’re looking for support during a difficult time. We’ll always be in your corner with accurate medical information, no matter what you decide.
Don’t panic — you have support
It’s totally understandable to feel stressed when your period is late. At ThriVe, we’ve been there. That’s why we have a patient careline you can call if you think you’re pregnant and feeling overwhelmed. Our advocates are here to support you, even if it’s late at night or you don’t know what to say. You will get through this. Our compassionate team is here for you.
Remember — you have options. Whether it’s getting a pregnancy test at ThriVe or talking to your doctor about other possible causes, getting information will help you feel more in control. Give us a call to make an appointment. You’re totally capable of getting through this!
Sources:
1 https://www.mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299
