Hey girl, let’s chat about something that isn’t exactly a “brunch convo”… but is super important. UTIs (yep, those annoying little things)! If you’ve ever felt like you’re making a hundred trips to the bathroom (and having a whole lot of discomfort), you might be dealing with a UTI. These infections seem to love to mess with us as women, especially when we’re least expecting it. Wondering how to prevent a UTI?
At ThriVe our services are by women, for women. We care about the holistic well-being of all women. That’s why our blog section is a great resource! It’s a place where you can find loads of great info on women’s health. When it comes to women’s health (especially pregnancy, abortion info, and STDs), we’re your BFF. So there’s no shame here. Let’s chat more about UTIs.
So, What’s the Tea on UTIs?
A UTI, or urinary tract infection, is basically how your urinary system says, “Hey, something’s up.” It’s caused by bacteria that enter the urinary tract (your kidneys, bladder and urethra) and cause chaos.1 Maybe it’s not a party you want to attend, but it’s very common, and nothing to be ashamed of. You deserve to know the facts so you can get the treatment you need (often an antibiotic). Let’s talk about how to deal with (and help prevent!) a UTI and get your glow back.
Symptoms? Think frequent urination (like, your bladder is on a first-name basis with your toilet), burning when you urinate, and some low-key abdominal discomfort.1 It’s like the ultimate unwanted guests (bacteria that enter the urethra), don’t get the hint — and need an antibiotic to serve an eviction notice! It’s important to get your UTI treated to prevent a kidney infection.
Frequent urination can also be a pregnancy symptom.2 Have you missed a period? If you have, you’re welcome to come take a no-cost pregnancy test at ThriVe. While we don’t offer UTI tests, we DO offer pregnancy tests to help you get the answers you need.
How to Keep the UTI Drama Away
UTI prevention is key, babes. Think about your health as self-care. You deserve great health. You have goals for your future. Make sure you’re getting the treatment you need so you can get on with those goals. Women are at a higher risk of UTIs, because we have a shorter urethra than guys. That makes it easier for bacteria to enter our urinary tracts. Wondering how to prevent a UTI? Here’s how to keep your urinary tract chill and prevent UTIs:
– Stay hydrated: Water is your BFF, so drink plenty! When you empty your bladder, it helps flush the bad stuff out of your bladder and urethral area before it can cause trouble.1
– Wipe front to back after a bowel movement: No backtracking here, we’re keeping the genital area clean and simple.1
– Postpone sex for now: Sex can introduce bacteria into the urethra. Certain birth controls like condoms, spermicide, and diaphragms might encourage bacterial growth.1
– Avoid douching: Your body’s got this. No need to mess with the natural balance in your vaginal area. Your vagina is actually capable of cleaning itself. Isn’t that cool?3
– Use gentle products: Your skin deserves the best, so keep it kind and gentle. Avoid deodorant sprays, powders, and scented feminine products that can irritate your urethra.1
– Wear breathable cotton undies: Let your skin breathe, girl. Tight, non-breathable fabrics? Not the vibe. Make sure your underwear is comfortable and the right size for you.3
Extra Credit: Cranberry Juice
Some say cranberry (either in juice or pill form) is like a natural defense squad for your urinary tract. 4, If you get recurrent UTIs, talk with your doctor about natural ways to keep these infections away.
UTI vs. Pregnancy Symptoms: What’s the Difference?
Now, here’s where things might get tricky. UTI symptoms and early pregnancy signs can feel kinda similar — you know, with all those frequent trips to the bathroom. But here’s the thing: if you’re dealing with a UTI, you’ll probably notice the discomfort and that pesky burning feeling or strong-smelling urine when you pee.1 Pregnancy, on the other hand, might bring on some nausea, tiredness, and definitely a missed period. And by the way, UTIs are actually pretty common during pregnancy,2, 5 so if you’re unsure, it’s best to get checked out.
Pro Tip: ThriVe offers lab-quality pregnancy testing. You deserve to feel confident in your health. We’re here to help you understand what’s up with your body and get the care you need. Plus all of our services are no-cost. Why wait to get answers? If you’ve been sexually active and think you might be pregnant, don’t go through this alone.
You’re valuable. Worthy. Beautiful. And you deserve top-notch care. If you’ve missed a period, please don’t hesitate to come see us. We’re here to empower you with information and help you feel confident in your choice.
We Got You, Sis
So we’ve covered how to prevent a UTI. Looking for more confidence in your health? ThriVe is here to provide you with medically accurate, no-judgment care. Because you’re too awesome to settle for anything less. So, hydrate, take a breath, and keep your glow. Know that we’re always here to help you keep your health in check.
Got questions? Don’t hesitate to reach out—we’re here to help you thrive!
Sources:
