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I missed my period. Now what?

Wondering, “why is my period late?” We totally get it — that can be stressful! Well, there are actually multiple reasons why it might be late. ThriVe+ is here to help you figure out what’s up. 

Our bodies are all different, and our cycles might look different sometimes. If you’re feeling stressed about the possibility of being pregnant, contact us to get a no-cost pregnancy test. We’re on your side.

Why is my period late?

Well, there’s a few factors to think about. It’s important to note that if you’ve been sexually active, pregnancy is a big reason for being late. You can find out for sure if that’s why by taking a pregnancy test. 

Come see us at ThriVe+ for a no-cost, confidential pregnancy test. We’re here to empower you with the information you need.

But after you’ve ruled out pregnancy, let’s look at some other reasons why your period might be late.


First off, stress can really throw things out of whack. Your brain controls a lot of the hormones behind your period. When you’re stressed, it can kind of mess with that control center, making your period hit the snooze button for a bit. If your period is late because of stress, things usually get back on track once your stress level goes down.1

Stressed woman trying to figure out, “Why is my period late?”


Then there’s the exercise factor. If you’re really into high-intensity workouts and you’re wondering, “why is my period late,” this could be the reason. Your body might decide to take a little breather from menstruating now and then if you do heavy exercise. It’s like your body’s way of saying, “Whoa, slow down, let’s conserve some energy! Once you find a balance or ease off a bit, your period might make a comeback.1

Hormonal Imbalance?

Hormones can also be tricky. Conditions like PCOS (Polycystic Ovary Syndrome) or thyroid problems can throw your hormones for a loop, messing with your cycle. The symptoms of these conditions aren’t always obvious. But there are ways to get things back in harmony with the right treatment.1 If you think you might have a hormonal imbalance, it’s helpful to see your doctor about it. They can help you get answers and the treatment you need.

Weight changed?

Weight changes can also play a role. “Why is my period late?” Well, if you’ve gained or lost a bunch of weight recently, that can throw off your hormonal balance too.2 And if you’re dealing with something like an eating disorder, that can really mess with your period due to those hormone shifts.1 You deserve to feel confident and healthy. If you’re struggling with something like an eating disorder or mental health, please see your doctor about it. You’re worth it.

Taking medications?

Even certain medications can be culprits. Some meds, like certain antidepressants or allergy meds, can put your period on pause temporarily.1 This doesn’t mean you should stop taking your medication, though. If you suspect that your meds might be causing some imbalance, please talk to your doctor about it. It’s really important that you collaborate with your doctor before you stop taking medication that’s been prescribed to you.

So, why is my period late? Well, missing a period isn’t always a huge deal. But if you’ve had sex and you’re concerned, we understand. Take a breath. You’ve got what it takes to navigate whatever comes next. 

So what other things can you look for to tell if you’re pregnant? 

Here are some of the earliest signs of pregnancy:

Now, missing a period is one of the biggies – it’s often the first clue that something might be up. But there are a few other signs you might notice too:

  • Morning sickness: Despite the name, it can happen any time of day. Feeling queasy or having aversions to certain foods could be a sign of pregnancy.3
  • Tender or swollen breasts: Your breasts might feel extra sensitive or look a bit puffier than usual. Blame those hormones again – they might be getting your body ready for a baby.3
  • Fatigue: Growing a fetus is a lot of work for your body. Are you feeling more tired than usual? If you’re hitting the hay earlier or nodding off during the day, and you’re wondering “why is my period late,” it could be a sign of pregnancy.3
  • Frequent urination: Suddenly finding yourself making more trips to the bathroom? Pregnancy hormones can make your bladder work overtime, so you might feel like you’re in a constant state of potty break.3
  • Changes in appetite: You might find yourself craving certain foods or feeling totally turned off by others. Your taste buds might be doing a little dance as your body adjusts to pregnancy.3
  • Mood swings: Hormones, again! They can have you feeling like you’re on an emotional rollercoaster, with highs and lows that come out of nowhere.3

Remember, though, these signs can vary from person to person, and some people might not experience any of them at all. If you’re worried about pregnancy, taking a pregnancy test after a missed period is the way to go. ThriVe+ offers these tests at no-cost, so you can get peace of mind.

Woman with crossed arms who knows how to find out “why is my period late?”

ThriVe+ is all about supporting women and their health. From pregnancy tests to STD testing, we’ve got your back. So, if you’re wondering, “why is my period late,” take a deep breath. If you’ve missed your period and you’ve been sexually active, come see us at ThriVe+. 

Our pregnancy tests are lab-quality, so you’ll get the most accurate results. And we also offer pre-abortion screenings and STD screening, so you can decide the best next step for you. Make an appointment when you feel ready. We’re here to help.





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